#CheerDemCrew at #MILE21
I can’t remember ever not watching the London Marathon each year. When I was little, my dad used to take me and my brother to his colleague’s house because she and her family lived on the route. We’d cheer for all the speedy elites zipping past and then sprint inside to watch ourselves on tv for that split second. Then for the rest of the morning we’d be back on the roadside cheering and counting chickens, Santas and Batmans. It’s SO EXCITING. I fucking love cheering.
I’m not even kidding. It’s a really emotional experience. You’re really happy for strangers and you’re immensely proud of people you don’t know. You really root for the runners you see struggling and your heart pangs for the ones who limp past you. But seriously, you genuinely make a difference when you read someone’s name from their bib or shirt and scream it at them across the road. They kind of look at you with appreciation and you can sometimes see people smile, grit their teeth and mentally plough through the barrier you just helped them smash. I’m not even being a girl about this, I know guys who really fucking love cheering too.
It’s really not easy to run a long distance race because, although you may have trained for months, nerves and adrenaline can override everything and your pace plan might go out of the window as you get a bit overwhelmed by the huge crowds and all the Serious Runners In Their Short Shorts And Aerodynamic Vests And Very Expensive Technical Trainers. The crowds totally make up for this because they’re excited to see you running past and they want to help you.
Last year, Run Dem Crew were about 60 deep cheering on the roadside at the mile 21 point and so many runners said we were the best thing about the race. You could hear us leading up to our spot and as you ran away towards mile 22. Charlie chose #MILE21 as the best spot because from his experience, that’s the point where it starts getting super serious, super sticky and that wall comes looming up out of nowhere to slow you down. We’re there for that energy boost.
This year, we’re back in the same spot. Mile 21 of the Virgin London Marathon. MILE 21. There are 33 Run Dem Crew members running, including the Youngers that the crew have helped Charlie to mentor and train to run on Sunday. Join us. You won’t miss us. Follow the signs, posters, loud music, loud shouting, the many, many cowbells, the carnival horns and megaphone crowd shout-outs. We will be at Docklands Tyre & Exhausts, 767 Commercial Road, E14 7HG. Know that your support means a lot to a lot of people.
Just putting this out there, you know, in case they’re reading – Richard Branson, this is your sponsored marathon, come and join us!
Mo, when you’re done with your half marathon skip, come join us!
If you’re running this year, good luck and have fun!
Calling the masses.
If you don’t run you must cheer.
On Sunday I stood and yelled in strangers’ faces for four solid hours. My throat was hoarse. Thousands of marathon runners went passed the Run Dem Crew cheering station and it was brilliant to see the effect our noisy support had on them. We were LOUD.
There were around 50 of us out to cheer on our crew members and keep the masses moving. Imagine 30 cowbells, over 50 screaming men and women, whistles, horns, vuvuzelas and a wamp sound system. It was like carnival in April, but with running and movement-related music.
Spirits were high and I couldn’t stop smiling. I shouted out as many names on shirts as I could read as runners moved past me. We encouraged runners to keep running and walkers to keep going. It was such a beautiful thing to see someone’s pained face crack a smile while they stepped up the pace because they appreciated our support. We made so many people smile on Sunday. It was one of the best days I’ve had this year (I’m still not down from my Berlin High) and I’d gladly repeat that every day until I wreck my vocal chords.
Run Dem Crew don’t disappoint - I don’t think they have the capacity to. That community means more to me than I had anticipated and after months of physical and emotional support from the crew I appreciated the opportunity to start repaying the favour. It was visible in hundreds of strangers’ faces that we made a difference on Sunday. From the gritted teeth that relaxed into smiles to those who ran a little bit faster as they soaked up our vibe. It’s like we were spoon-feeding energy to lots of tired people.
It was Charlie’s idea to set up at mile 21. It’s apparently the point in the race where you’ve already run 20 miles and realise you’ve still got another 10km to go. It’s the point where resilience starts fading and desperation and negative thoughts are inescapable. For me, that’s mile 12.5 of a half marathon and I was surprised that I only saw one tear-soaked face moving through the Supporters Zone. I think I would have melted my face with my own saline if it was me running last Sunday.
Charlie’s organisation to get all the posters and banners up made Commercial Road a colourful place to be. Props to everyone who cut, glued, nailed and gaffer-taped to make the visuals just as loud as we were. The Rosie Lee posters were phenomenal and they make us a proud bunch of happy, screaming supporters. We had huge images of Nathanial, Shameek and Candice posted up and when they ran through we went wild. Seeing Nathanial and Shameek made me feel so proud, moving like 21 miles so far was easy and they’d breeze through to the finish line. Caroline literally looked like a bundle of fun, all smiles, and looked amazing in her kit and temporarily tattooed and. Ellie and Kimberly looked ecstatic to see us and I’m glad I got a sweaty hug. I’ve never seen anyone as excited as Skinny - BOY, that dude can jump! He and Sami literally bounced through us, grabbing hugs and leaping onto us. There wasn’t a single person who wasn’t laughing at this point. Unfortunately I missed the other RDC runners, Robin (NY Bridge [badass bandit] Runner) and even my friend Jez, but I know you guys got a blast of motivation from the Supporters Zone!
The excitement didn’t ebb all day. We were waiting to see everyone we knew and when we saw Candice in the distance the crew exploded. Supported by Nathalie, who walked and ran with her from mile 16 where she had been volunteering, Candice was physically and mentally exhausted and overwhelmed by our cheers. The minute I saw her face crack behind her Raybans my throat caught, my eyes and nose stung and I was crying as we ran to meet her. She was surrounded - we took over the road. In hindsight, this was probably the worst thing for other runners to have to deal with. We’re sorry, we didn’t mean to be so selfish, but this girl’s something special to us, you know? We ran with Candice, encouraging her. I was filming and shouting, running just behind her. I kept yelling “come on girl!” (watch the video; even my own voice annoys me, I know it’s repetitive, SOZ) while we all kept her moving. Peigh, Chaka, Nathalie, Denis, Keith, Jeggi and Angel kept with her till almost the end when the majority of them got pulled off the course by race marshals while Petra and I turned back to help Charlie and Bangs pack up.
I really recommend cheering for runners at a race. There’s nothing like it. Remember that they’re doing something that you’re not. Even if it’s within your own capability, many of those running are pushing themselves past their comfort zones, past previous limits and achievements, and that’s admirable.
Seeing real emotion and pain in a stranger’s face always gets to me, maybe more so because I’ve had a taste of distance race (though not at any impressive ‘speed’) running. What really struck me was how I felt about the people I saw. I felt a little overwhelmed and quite proud of the women who had run fast enough to slip into the men’s group. I found myself looking out for the few women who had achieved this, and really cheered for them. I must have yelled “GO ON GIRL!” about a million times. Of course it was starting to get annoying to me and everyone around me, but those women who heard me knew that I had recognised their achievement and I got more than a few grateful smiles back. Well done ladies, you’re doing all sorts of wonderful things for the girls!
To everyone who ran all or part of the Virgin London Marathon last Sunday, congratulations on being so amazing. You’re winning at life!
Virgin London Marathon
If you’re running the marathon tomorrow, firstly, GOOD LUCK! Secondly, look out for the Run Dem Crew stations at mile 17 and 24 and the main station at mile 21 on Commercial Road.
Thank you for reading this blog, I really appreciate it and I’ll be cheering for you tomorrow!
Please email or tweet me if you see the Run Dem Crew family tomorrow. We’re going to be out in force to support every runner and if that’s you, we hope you feel the love.
GO HARD OR GO HOME!
DO DA TING!
Nikki, Claire and Emma.
Today I designed a great pair of trainers with a woman called Nikki who is running the marathon with two of her friends. Now that I’ve made it through a half marathon, I actually have something to say to runners. We have something in common at last! So it was really lovely chatting to these three women, asking what they’ll be wearing and how they were feeling.
I wish you the best of luck ladies, and most of all I hope you enjoy it! I’ll be looking out for you.
This weekend the Virgin London Marathon will mean that roads will be blocked and crowds will be cheering for strangers. Tens of thousands of runners will be pushing through mental barriers and the 26.2 mile route of city asphalt. Having (kind of) trained and then having (kind of) ran my first half marathon a few weeks ago, my experience and understanding of the commitment an individual has to go through in order to turn up at the start line has been a valuable lesson. My respect for these people has increased dramatically - I’m not in the position where I would even contemplate running a whole marathon. But I’ll never say never.
I do, however, have several friends and acquaintances that have been training for weeks and will be pummelling London’s roads this Sunday. I’d just like to say that I am immensely proud of you, excited for you and mostly in utter awe of your determination. Much respect to you all. Your words of encouragement throughout training for my first race were and are invaluable. I learned so much about running and attitude from each of you, whether you know it or not, so I thank you wholeheartedly. Do da ting and I can’t wait to cheer you on!
Run Dem Crew members will be out in force, including some of the following:
A very, very special big up to Jez who is running to be badass. And to also raise money for charity, because he’s nice like that.
And for Dommy and Linda smashing records in Manchester this weekend to qualify for the Boston Marathon, wishing you the best of love and luck. Fingers crossed, gun fingers raised and hats off to you both.
Last but not least, hold tight all the bandit runners. You don’t get named shout outs, but you know who you are and you have my support. Be careful, take it easy and have fun!
This weekend is shaping up to be an emotional one. Who wants to bet me and Orsi end up crying again?