Oh, you know! My little man dropped into the splits to celebrate for me.

This man is a credit to the brand and the country he represents. I love man like Mo.

Here, he is congratulating Rene Herrera, Philippines, after racing in the 5000m heat. Herrera finished in last place but beat his own PB. 

arunninglifewithfriends:

This says it all about Mo Farah as an athlete and sportsman. 

photo by Diego Azubel-European Pressphoto Agency

http://www.nytimes.com/interactive/2012/08/08/sports/olympics/20120808-OLYPOD.html#/?slide=13

Found this. It’s an official Nike flashcard to educate people about how the FuelBand works. My immediate reaction was OMG I KNOW THEM! 

NY Bridge Runners. #TOTALLYCOUNTS

Opportunity to design me some new Nike Free 3 trainers? Yes please.

All black. Hot Punch detailing. White midsole. Yes to the 3M Swoosh. MARA MEI on the tongues, because HALF-MARA MEI wouldn’t fit and doesn’t sound as good. Baby steps, people, baby steps…

Want some morning motivation? This video just made my day.

(via @johnwatermanlaw)

Portrait/Logo

I'm learning to run.




sarahmei@imrunningipromise.com

Running, laughing and bridging international gaps with Run Dem Crew.
Team #BangsontheRun Grad.