Charlie Dark with some OSSUM tips:

rundemcrew2:

Successful running is about confidence, the more confident you feel the further and faster you can go knowing that whatever the road throws up at you you will be ready.

Here are my top five tips for this week to help you nail that goal.

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Looking forward to putting these to practice this Sunday. RUN RUN RUN! ^__^

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I'm learning to run.




sarahmei@imrunningipromise.com

Running, laughing and bridging international gaps with Run Dem Crew.
Team #BangsontheRun Grad.