I just found Rosie’s post on the RDC Youngers' blog and thought I'd add this:
This day was great. Me, John, Jeggi, Rosie and Denis, chilling at mine, eating lots of food, drinking beers (them, not me), deciding to run in rainy London on the Queen’s Diamond Jubilee Sunday. Me, shin-splintery, moany and annoyed, but completely loving the relationships I have with these people that have all developed out of Run Dem Crew (except for Denis who is an OG Heartbreak Hero). We ran a nearly 3 mile route before I cooked massive chicken kievs and everyone ate before passing out on my sofa.
Rosie is an amazing individual, I know no one of her calibre at her age and I had no idea that she needed our company as much as she did that day. All I can say is that she’s always welcome where I am. John, Jeggi and Denis are pretty fab too.
Running Diary - Seattle - 14th June - Is any of this real?
So five days ago I landed in Seattle. Yes, two weeks after leaving a life changing week in LA, I found myself outside Sea-Tac airport waiting for a town car to drive me to a hotel where I’d spend the next three weeks, writing and recording my first ever 7inch with Dylan Carlson of Earth fame.
After a talk with Knox Robinson about my worries, the best solution seems to be to jump in a pool and gain strength and to purchase a bike to work on my fitness and develop the muscles in my legs while I’m not running, especially my weaker glutes and hamstrings.
I somehow need to find the funds to buy a bike so that I can cycle more regularly… Anyone know where to start looking for an affordable road bike? Any recommendations are welcome: firstname.lastname@example.org
(Anyone selling or looking to give away a bike also very welcome).
I’m just over halfway into my holiday in New York, and so far, it’s just as amazing as everyone said it would be. I don’t want to leeeeeeave! If I didn’t have a job to return to, and a crew to run with, I’d hide out here until I got bored or the US government turfed me out. The latter is far more likely - I think we all know that.
Last time I posted, I was about to go to see a physio about pains in my lower legs. Just as expected, it was shin splints. No great surprise there, but not remotely encouraging to have it confirmed. It turns out that since I’ve stopped dancing (I did a lot of ballet growing up), I’ve lost a lot of flexibility in my feet and in the muscles attaching my Achilles heels to my calves. As a result, this tightness is creating a lot of strain and effectively pulling on the muscles around my shins. The term shin splints can often be used to describe a few causes of pain in the lower legs, but ultimately, it is when your muscles begin to rip away from the bones they are attached to. Did you just throw up in your mouth a bit? It kind of makes you wince to hear that, and it scares you shitless to learn that’s what’s happening to your legs. Suddenly you start thinking HOW?! What did I DOOOO?!
For me, it’s a mixture of a poor running style (which is largely due to weak core muscles and not enough power in my glutes and hamstrings), tight muscles and the wrong running shoes.
I know I overpronate, so I need footwear that provides support to stop ankle rolling. I usually run in Nike Zoom Stucture Triax, which is the shoe with the firmest support option that Nike sell. The shoe utilises a dual density foam, with a pretty solid section just behind the arch of the foot to prevent as much rolling as possible. This is an old school shoe, first released in 1990-91, and (if you’re vain about your shoes, like me) not necessarily the model you’d pick up first when you’re looking at the selection that Nike has to offer.
I was running in a pair of LunarEclipse+ trainers earlier in the year when I was training for the Berlin half marathon, but had a half size too big. I got a pair in the right size of the LunarEclipse+ 2 new releases when they dropped around April, because they really are a beautiful shoe - easily my favourite supportive running silhouette. The support in this shoe comes from a dynamic support system, which means that it really comes into effect as you start moving. The cushioning is insane - its like running on pillows - and they are beautifully light. The added bonus is that they look as great with a pair of shorts or rolled up jeans as they do with Lycra. For me, personally, though, my gait demands firmer shoes - strictly Structures for me - as I need support rather than cushioning.
The reason why I’ve drivelled on about this for so long, and why I decided to share it in the first place, is because it is extremely important to make sure you are running in the correct shoes. It doesn’t matter what you wear on your body, but your feet might need a certain type of support and that needs to be taken into account when you’re buying running shoes. This is something that differs with each individual. Please don’t tell me you wear your friend’s kicks to jog around the park in?!
Most running stores provide a gait analysis service, which involves running for about 15 seconds on a treadmill while they film the back of your feet to check the alignment of your ankles in regards to your foot strike. It’s ridiculously easy. Some places do charge, but Nike stores definitely do these for free, so make the most of it before you invest in new shoes.
Different shoes do different things. Sports companies don’t just make performance shoes that look totally different just for the sheer hell of it, so my advice is don’t just go for what looks good. The performance aspects in each shoe have been researched and meticulously designed to create features that athletes need. That applies to us too. Bill said it best: “If you have a body, you are an athlete” (Bill Bowerman, Nike).
I rely on advice from specialists that work in Nike stores, as well as the physio that I see, my dad (who teaches radiography and physiology) and the experienced runners that I know. Trust me, anyone who likes running also likes to talk about running, so it’s not hard to come across someone who will be happy to share their experiences for you to compare and apply to your own.
ANYWAY. Enough blahs about shoes. I’m sure you’re bored. I didn’t do any running for weeks and I was pretty worried that I was going to come out to New York, visit the Bridge Runners, but not be able to run with them. Thankfully, by the Wednesday before I left for NY, I wasn’t feeling any pain when walking or climbing up or down stairs. This was mega! And made me super excited about my holiday. Spending any length of time with runners when you can’t run would SUCK.
I turned up to Bowery Stadium with John to run on Wednesday evening, totally excited, but nervous that my stamina was going to take a beating. Having not run in a while, I knew I was going to suffer.
I’d spent the day on a rented bike, cycling from Downtown Manhattan, over the Williamsburg Bridge, through Brooklyn to the Brooklyn Museum to see the Keith Haring exhibition. 10 miles on two wheels in the sun and then 5 miles pounding Manhattan streets… WHAT WAS I THINKING?! This is me, we’re talking about. BEYOND BRAVE.
Needless to say, I struggled, but John was patient, Robin and Jessie were understanding, and Coach Saes didn’t look like he wanted to ban me from running with the crew again, so I didn’t feel too bad. I saw some familiar faces from Berlin and met other good peoples. I finally met Tony (writer behind A Running Life With Friends - one of my favourite blogs) and laughed with Mali about the whole running experience so far. Drinks followed (Red Bull for me, SO ROCK AND ROLL) and food followed that.
We ran again the next day, from Bowery Stadium to the new Nike Running Flatiron store. We took a couple of detours to make a mile and a half stretch a little further to give the crews filming for Nike something decent to capture. Lots of laughs and good vibes. My shins started hurting though. They’re still hurting now, and it’s been two days since I ran. I’m not sure how long I’m going to need to rest for this time. FML. I’m not running the Nike Great British 10K, but I want to start training for the Amsterdam Half Marathon pretty soon. I have 2 hours 47 minutes to beat, but I know I could do it in a sub-2:30 or less if I train properly.
I’ve been sitting in Miss Lily’s for the past 3 hours, eating, drinking, writing and chilling to good music. If you ever want good West Indian food in Downtown, good reggae, and to spend your meal staring at phenomenally beautiful women, go here! New favourite spot.
I’m not running because I can’t. Well, I CAN, but it really fucking hurts which is really fucking frustrating.
I had got to a stage where I could run a 10k on a Tuesday night at Run Dem and feel great about it. I mean, it would be hard and I’d have to push myself, but it’s 10k that I wouldn’t have been doing this time last year, so it #totallyfriggincounts. I’ve made so many new friends through running, made international connections and I’ve been building something that is essentially borne from running and now I’m on a time-out that seems to be lasting FOREVER.
Remember when I posted that I wasn’t running because my lower legs hurt? I decided then to take a few weeks off and rest to alleviate the stress on my legs. I had about two weeks of painful shins and sore calves when even stepping off a kerb hurt and stairs would make me sweat with the effort of walking down them (down is always worse than up with whatever this is), and then things started feeling better. I kept off the running though, just to make sure. I figured I’d wait out the month and start running at the beginning of June.
It got to a stage where I really missed running. I felt like I was missing out or being left out because I hadn’t laced up my trainers and worn Lycra for anything other than a fashion statement. I grabbed every opportunity to take a Barclay’s Bike because I wanted to feel like I was being productive. I dunno, I think I missed the adrenaline.
Anyway, I laced up running trainers for Ed Skrein’s video project and was filmed running through Shoreditch at the end of May. Other than the heat, my legs were making it really uncomfortable to keep running and I was glad it was only an hour in front of the camera. Any more than that and I would have melted into a crying, sweaty heap in front of everyone sitting in the sun at Boxpark.
I also did a couple of short bursts of running and jogging for photographs for Japan’s Corner Magazine which made me think that I either need to train to run in a more efficient manner (it’s likely that I’m doing something wrong) or I need to rest for a bit longer.
But then Sunday came around. I was chilling with John Law from the NY Bridge Runners, Jeggi, Denis and Rosie, watching the Queen’s Jubilee boat procession on tv and avoiding the crowds and the rain. Apparently we were all congregated to chill, eat and run. I was only aware of the first two activities but definitely wanted to hit Tarmac while Law was in town and a mini Run Dem sesh was in place at my house.
So we ran. 2.5 miles. Rosie was under strict Charlie Dark orders to do no running, so we grabbed a Boris bike so she could join in the fun.
Except it wasn’t a fun run. I usually love running with Jeggi, he’s probably the best company to have while you’re out on the street, but I didn’t enjoy it at all. I felt really unfit - no running for a month definitely took its toll on my lung capacity. My legs were screaming from the moment I moved at a faster pace than a walk. Every time I stopped, I would feel surges of pain shooting up my shins and my calves felt tense. I couldn’t relax to keep running so I was caught in a catch-22 where nothing could relieve the pain.
I took the next day off work and finally took the advice of so many people and really rested. It’s two days later and my legs still hurt. I’ve iced them, elevated them, massaged them and booked in to see a physio, but MAN I am scared she’s going to tell me something I don’t want to hear!
I’m sitting in the mezzanine in 1948 at the moment waiting for everyone to get back from tonight’s run. Totally bummed.
I know this is a complete 180 from last year’s attitude to exercise but…